CRABS

Crab meat provides an exceptional source of vitamin B12. With 11.5 mcg of the vitamin per 100 grams of crab, this is equal to 479% of the daily value (2, 3).

Aside from B12, crab contains a broad range of vitamins in small to moderate amounts

Minerals

Copper: 131% DV

Selenium: 73% DV

Zinc: 69% DV

Sodium: 47% DV

Phosphorus: 22% DV

Magnesium: 15% DV

Potassium: 6% DV

Calcium: 5% DV

Iron: 4% DV

Manganese: 2% DV

Crab contains high amounts of copper, selenium, zinc, and sodium.